One thing I’ve noticed about energy is that like energy attracts like energy.
We’ve all heard the saying “misery likes company” meaning that in general folks like to talk to each other about their problems as a way of venting or just having someone to talk with.
The issue comes when we discuss too often the same problems or talk to everyone about our issues. The emotions connected to the challenge are felt again and again and are sent out into the quantum field. As one tuning fork activates another tuning fork the negative energy attracts more like energy. Which may keep you in a cycle of negative circumstances.
Here are some ways of attracting better experiences by not remaining in a negative mind set:
1. Get it off your chest by talking with someone you trust (therapist or good friend).
2. Focus on what you prefer to feel instead (meditation and affirmations).
3. When you catch yourself starting to repeat the negative circumstances again in your head, turn on your favorite music, uplifting television show or listen to positive books on audio (perfect for when driving in your car.)
I know the bigger the challenge the tougher to not think about the negatives especially at night. What’s helped me is listening to relaxing music to fall asleep to, reading my favorite articles and blogs (Heal Your Life from Hay House) or watching comedies. iTunes also has free podcasts that you can download with guided meditations, relief from stress, quieting the mind and many more.
These can help you to literally tune in to wanted emotions and tune out the unwanted.
I hope these tips will help you activate more positive emotions and attract even greater experiences.
All the best,
Dan
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